1 Timothy 4


The word atrophy is defined as:

Disuse atrophy of muscles (muscle atrophy) and bones, with loss of mass and strength, can occur after prolonged immobility, such as extended bedrest, or having a body part in a cast (living in darkness for the eye, bedridden for the legs etc.). This type of atrophy can usually be reversed with exercise unless severe. – Wikipedia.org

My son Caleb has has several casts on his ankles in the last few years due to injuries. Each time a cast comes off, there is a painful time of remobilization that has to happen. His muscles have atrophied to some degree. But what if the cast was not take off for months, or years? the muscles would atrophy to the point where they could no longer be revived. They would have wasted away to virtually nothing.

Notice how Paul directs Timothy to spend his time and energy.

Spend your time and energy in training yourself for spiritual fitness. Physical exercise has some value, but spiritual exercise is much more important, for it promises a reward in both this life and the next. – 1 Timothy 4:7b-8

I wonder how many Christians who came to know Christ years ago are now spiritually wasted away to virtually nothing?

For those of us who do want to receive a reward in this life and the next, what does spiritual exercise look like? I suspect that writing this, in some small way, is part of that spiritual fitness training. But what else is there? I’m not sure, but I want to know.

Lord, thank you for giving me a mind and body that can be useful to your service. May I train both in such a way that I attain your rewards. In Jesus’ name, Amen.

Join me in God’s gym. Jan


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